Began another 8-week endurance class last night, which included a 20 minute threshold test to set my FTP for each class going forward. Coming off the flu, the timing for this test was not exactly perfect.
An hour's time of warm-up exercises...and then 20 minutes of non-stop riding -- as hard as you can.
Compared to the last class I took in the Fall, my threshold lowered. No bueno. As you take these classes, your threshold should be going up. Oh well....I rode hard and did the best I could.
Looking forward to the next 8 weeks of classes.
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